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Adult Water Classes & Lessons

FREE Class Graphic
Members - look for this symbol! It designates Fitness Classes that are included with your membership.


AM Water Aerobics 

Participants use the natural resistance of water to provide a safe, full-body workout. Tone & strengthen muscle, increase cardiovascular endurance & enjoy the feeling of being physically fit! Aqua Shoes recommended, but not required. 

8- 8:50AM (M-F); 9-9:50AM (MWF)

Personal Trainer/Instructor:  Shauna Utz.


1.  Must pick either 8AM or 9AM at the time of enrollment.

2.  Refunds will not be given for 2 days/week or 3 days/week for planned class cancellations;  participants have the ability to make up missed classes within the month session.

3.  Mon-Fri: $7 Pit-Stop


M-F: (Unlimited)

3 days/wk

2 days/wk
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Adult Beginner Swim Lessons - 15 yrs & Older

This class offers teens & adults individualized goal setting & instruction. Beginning to intermediate swimming instruction includes: basic stroke skills for front crawl, elementary backstroke, back crawl, breaststroke, side stroke, & underwater swimming. Class ratio 5:1. Ages 15 & older.

Instructor: Aquatics Staff. 


Mon: 5:45-6:15PM      $30 • $25MDR  

6/1-6/22

7/6-7/27


SAT: 11:20-11:50AM    $30 • $25MDR  

6/6-6/27

7/11-8/1


FREE Class GraphicPM Water Aerobics 

Aquatic exercise presents the best of three worlds: you can stretch & strengthen your muscles, condition your cardiovascular systems, & have fun in the water! Class is a moderate to high intensity cardiovascular workout without the impact.  

Instructor: Antoinette Dyson (M/W)

M/W: 5:35-6:30PM ($7 Pit-Stop)       


FREE Class GraphicAquaJAM 

Jump in and make a splash with this groundbreaking aqua exercise workout that provides a low impact, high-energy challenge for all ages, skills and fitness levels. Workout tightens and tones the entire body. 

Instructor: Sammie Veltri

T/TH: 6-6:45AM ($7 Pit-Stop)      

 

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